☆ Excercise is the most important thing in today's life.
● Regular exercises is important because it keeps bones,joints,and muscles healthy.
●During any physical exertion,the rate at which the heart beats increases, as it pumps more oxygenated blood around the body.
● How quickly the heart rate returns to normal after exercise is now way to assess how fit someone is and how exercise is actually improving their fitness.
● Once almost everyone did manual work of some kind.
● It was essential for survival.
● Human bodies were not designed for the sedentary lives many of us now lead.
● That is why exercise is important for good health.
● through exercise our immunity power boosts up.
● Excercise plays a very important role in our life,a human doing exercise can leave a long life.
● doing exercise keeps our mind healthy.
●Excercise benefits the internal as well as external body..
☆I hope this information had helped you..😊😄😀
Really it is compulsory to do exercise
ReplyDeleteNice article bro
Nice 👍👌
ReplyDeleteNice
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