What is Neurogenesis? ~ When a baby child is born he/ she has 100 billion neuron connections. so talking with that child in different languages makes it more creative and active. ~ Between the age of 1 to 13 there is higher capacity of learning things faster than any other person. thats why some parents keep their child engaged in different classes and things. ~ Any skill can be developed faster in this age group. after the age 13 the neuron production is less or get reduced. after that the speed of learning or learning different skills get reduced. ~ So to keep the neuron production stable or to increase the neuron production rate in brain there are few steps or excercises. ~ So basically Neurogenesis is a process by which new neurons are formed in the brain. ~ it is a process in which embryo is developiong and continues in certain brain region after birth and throught are life span. ~ the mature brain has many specialised ares of function , and neurons that differ in struc...
There are many benefits of suryanamaskar not only 5,there are more..
1. Helps to lose weight..
Doing the Surya Namaskar at a faster pace than usual is a good cardio exercise that can help in losing weight. Its postures help in stretching your abdominal muscles causing you to shed pounds around the belly. It also helps in improving your metabolism.
It may look like a simple exercise but did you know Surya Namaskar is a full-body workout (2) that helps burn a lot of calories. 30 minutes of Surya Namaskar can help burn 416 calories, whereas running around 414 calories, weightlifting burns around 199 calories, tennis around 232 calories, rock climbing around 364 calories, and football around 298 calories.
2. Glowing Skin.
Surya Namaskar boosts your blood circulation, giving your skin and your face its radiant glow back. It also helps in preventing wrinkles and early aging. Perform this asana everyday to get better results.
People use many products for their skin but by doing suryanamaskar, naturally we can get glowing skin.
3.Brings down blood Sugar level.
Regular practice of the Surya Namaskar helps keep your blood sugar in check. It also helps in keeping numerous heart diseases at bay.
4.Improves Anxiety.
If you perform the Surya Namaskar regularly, you will notice a difference not only in your physical self but also in your mental one. It helps improve memory and the functioning of the nervous system.
It also helps you calm down and get rid of anxiety. It normalizes the activity of the endocrine glands and is especially beneficial to people with thyroid problems.
5. Helps your body detox.
Surya Namaskar helps you maintain an efficient inhalation and exhalation process, with the lungs getting properly ventilated and the blood getting fresh oxygen to remain sufficiently oxygenated. This helps in detoxifying the body by getting rid of carbon dioxide and other toxic gases.
If suryanamaskar done daily 10 to 15 times no other excercise need to be done. Suryanamaskar is efficient. It makes body fit and increases immunity power.
♡ I hope this information had helped you.
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very well said Sujal keep it up
ReplyDeleteVery nice information sujal
ReplyDeleteNice 👍
ReplyDeleteVery nice article
ReplyDeleteHello Mr Sujal,
ReplyDeleteFirst of all would like to tell you that you have created Excellent Blog. I have gone through all topics and all of them are nicely executed and crafted.! keep it up and keep posting.! best luck.!
Very very nice article
ReplyDeleteVery very nice
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