Sujal Raysoni

  There are many benefits of suryanamaskar not only 5,there are more.. 1. Helps to lose weight.. Doing the Surya Namaskar at a faster pace than usual is a  good cardio exercise  that can help in  losing weight . Its postures help in stretching your abdominal muscles causing you to shed pounds around the belly. It also helps in improving your metabolism. It may look like a  simple exercise  but did you know Surya Namaskar is a full-body workout ( 2 ) that helps burn a lot of calories. 30 minutes of Surya Namaskar can help burn 416 calories, whereas running around 414 calories, weightlifting burns around 199 calories, tennis around 232 calories, rock climbing around 364 calories, and football around 298 calories. 2. Glowing Skin. Surya Namaskar  boosts your blood circulation , giving your skin and your face its radiant glow back. It also helps in  preventing wrinkles  and early aging. Perform this asana everyday to get better results.  Peo...

  The word for ‘paradise’ comes from the Persian word for a garden and has always meant the same thing in every culture. It is representative of ‘paradise on earth’ and is our opportunity to own a little bit of heaven – here and now. It has a restorative significance as a healer when we understand that gardens provide us with a place of sanctuary and well-being. We must take care of nature..  Planting trees is most important...🌿☘ The garden has the potential to provide a place of refuge from stress, “the health epidemic of the 21st century” according to The World Health Organization. Medical doctors suggest that stress resulting in illness is the causative factor underlying 70% of all visits to the family doctor. The ability of the garden to provide this place of healing and peace becomes crucial as more and more people succumb to this dis-ease of ‘modern day life.’gardens are very important.  Gardens are the place where no stress is there the people who are in stress ca...

  ☆ Manifestation and Affirmation of a glass of water for success.. ●You might be thinking that how water affirmation can give success.. ●As you know that water is a most important part of our life,without water we can't live,infact 70% of our body is water. ● Water is used every where in our whole life ● infact when poojas and aartis are going on water is used in that. ● after bath we feel fresh coz the connection of outer water to our body which consists of 70% of water. ● We drink water daily,so this method can be performed just before drinking water. ● this water technique was discovered by Dr Emoto Masaru(Japan). ● Make all wishes come true with the glass of water. ● this technique is scientifically proven. ● After giving affirmation to a glass of water and after drinking it the dreams which you have,the goals which you have set I guarantee will all be completed. ● just give a positive affirmation to a glass of water and then see the magic in your life. ● After giving affirmat...

  10 best tips to get success in your bussiness. 1. Get organized  To achieve bussiness success you must be organized.it will help you to complete your tasks. In bussiness you must be organized.being organized is most important in bussiness which helps to complete your all tasks on time for example bill payments if you paid on time will help you alot and your respect would be increased. And most important part of bussiness is 'time'. Doing tasks on time help to increase your respect. 2. Keep detailed records. All successful bussiness keep their detailed records. Every file,document,  which belongs to your  bussiness just keep with you never throw it. You may not know which document will be useful at which time.  Keeping detailed records help to know that where your bussiness stands financially and it also helps to know your potential of facing the challenges ahead. 3. Analyze your competition. Most important thing of bussiness to recognize you competitor. Never ...

😄Historical places in india to visit.. India is a country with a rich history and heritage. It is one of the oldest civilizations in the world, and has been ruled by several dynasties and kingdoms throughout its history.   Our india is full of ancient places. Our india is having a strong religious culture.  By visiting our india's places in our there would grow a strong feeling towards our nation. In our the feeling of nationalism will grow. 1. Varanasi Varanasi, popularly known as the City of Lights or Kashi, is a sacred city on the west bank of the River Ganga.  It is said to be one of the oldest cities in India whose history goes back over 3000 years.   Varanasi  has remained a significant religious destination for pilgrims in India, and for international travelers, it reflects the culture and historical prosperity of India. Varanasi must be visited: 1. To witness Ganga  Aarti. 2. To visit the temples which are 500 to 1000 years old. 3. To do shopping o...

  Keeping in mind current situation people are investing in many areas. Some are investing in shares,mutual funds,banks,and property. I'll talk about property. Is buying a flat is worthy in current situation? I think yes, in current situation investing in property through buying flat or bungalow or row house is best. Because in current situation property rates are low,so if you buy a flat now it will be profitable. And if you are buying the flat by taking loan so it is also profitable because rate of interest is low in current situation.  And due to covid property rates are low. So in future when this all will be cleared there will be a sudden increase in property rates. so if you buyed a flat now in this year in 20 lakh so if you decided to sale your flat in 2025 you flat price will be 30 lakh. And it depends on you how much you can invest in big flat. If there is a family of 4 members,I think 3BHK or 2BHK are very spacious. Average Rates of flats and row house are as Follows...

  20 tips to improve your lifestyle.. Every body in this world want to have a lavish and posh lifestyle.bit to have like that lifestyle we must work had and we must have faith in our self that we can have a best lifestyle. Few tips I will give if you follow your lifestyle may be improved. 1. Accept yourself. The most famous quote " self acceptance is the birth place of all magic". Accept each and every thing of yours like your strength and weakness,your good habits and bad habits. If you will not accept your self the entire world will not ready to accept you. So first accept each and every thing of yours.if you accept your self you can make changes in your life. And by accepting yourself you will get to know that what is good in me and bad in me.. 2. Love yourself. Self love is second step after accepting your self. In future there will numbers of problems that will make you to hate yourself. If you will love your self the the world will love your self. There is one sentence ...

  Top 5 best places to visit in Mumbai.. ■Mumbai (formerly called Bombay) is a densely populated city on India’s west coast. A financial center, it's India's largest city. On the Mumbai Harbour waterfront stands the iconic Gateway of India stone arch, built by the British Raj in 1924. 1. Gateway of India. Gateway of India, the best place to visit in Mumbai, was built in 1924 by George Willet to honor the visit of King George V and Queen Mary to Mumbai. Visit this place in the early morning or late evening hours to enjoy the cool breeze of the sea with your family sans the crowd. Located next to the iconic Taj Mahal Palace and facing the vast Arabian Sea, the Gateway of India leaves you spellbound in every way possible. Take a ferry ride offered here to experience a stupendous view of this monument right from the sea and you can also visit other main attractions nearby. And the best part? You don’t have to spend a penny to enjoy the beauty of this iconic monument which is often ...

  Few tips to live a life with full fun and joy!!!!!! We must live our life without any tension. We must not take too much stress..  I heard that We get a birth of  human after a thousand or more than thousands births. So what I think is we must live our life very peacefully. We must live it lavishly.... . We must live our life in such a way that no one should tell that he/she is sad or unhappy. So I just want to tell is live your life in best way. And do not hurt anyone in life.  If you hurt anyone you must apologize. It's very important. Tips are as follows:- 1. Decide what's important to you! For example taking care of your family,children.  Working hard to achieve your goals, be focused to your targets.  Do what makes you happy, and everything else will fall into place. This may not mean finding your perfect job if you’re limited by education, location, or job openings.  However, you can still do what you love by engaging in hobbies, volunteer work...

  What can be done to increase the growth of your bussiness ??? 1.Get to know your customers Understand your customer's needs and develop products and services that meet those needs. You can gain insight into your customers by personalising your services and encouraging them to provide you with feedback. If you fulfill your customers need then your bussiness will start to grow automatically. 2. Offer great customer service Ensure your customer service is exceptional and go the extra mile when you can. Your customers will not only remember great service they will also be more likely to refer other people to you. Provide a great service to your customer so that next time, next time the customer must come to your shop only.. 3. Nurture existing customers and look for new opportunities  Once a customer comes to you be in contact with your  customer, it will help you to improve your bussiness. Have strategies in place to nurture existing customers, such as staying in contact w...