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What is the function of Neurogenesis?

What is Neurogenesis? ~ When a baby child is born he/ she has 100 billion neuron connections. so talking with that child in different languages makes it more creative and active. ~ Between the age of 1 to 13 there is higher capacity of learning things faster than any other person. thats why some parents keep their child engaged in different classes and things. ~ Any skill can be developed faster in this age group. after the age 13 the neuron production is less or get reduced. after that the speed of  learning  or learning different skills get reduced. ~ So to keep the neuron production stable or to increase the neuron production rate in brain there are few steps or excercises. ~ So basically Neurogenesis is a process by which new neurons are formed in the brain. ~ it is a process in which embryo is developiong and continues in certain brain region after birth and throught are life span. ~ the mature brain has many specialised ares of function , and neurons that differ in struc...
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5 ways to decrease your stress ?

 5 ways to decrease your stress!!!!



1. Excercise 


In today's Date excercise is most Important. Excercise can be the medicine of all diseases. To decrease your stress excercise is most important. 

While doing exercise your body sceretes hormones like 'endorphins' which can help you to feel less stressed 

It doesn’t have to be a full workout: walk around the block, do 20 jumping jacks, go for a quick run or find a 10 minute yoga flow on YouTube to follow.



2. Organize your things.


Start organizing your things. Stress can kick in when you’re feeling overwhelmed by the number of tasks that need to be done or deadlines that must be met. Writing a to-do list or time management strategy can help you focus on seeing each task through to completion. 

I think the bussiness man has more stress in these.or those who have there own bussiness.



3. Pranayam 

Very effective. Do take long breathes and do pranayam you will be feel less stressed.

Stress and anxiety can affect how you breathe, which has flow-on effects on how your body and mind feels. Taking a few deep breaths can help slow your breathing and heart rate, relax your muscles and calm your mind.



4. Spend time in nature.


Spending time out in nature helps to reduce your stress. Gardens,forests are the place of all positiveness so the best place to relax.



5. Meditation 


If you haven’t tried mindfulness, meditation or relaxation exercises yet, there’s no better time to start. Scientifically proven to help decrease and manage stress, and promote mental wellbeing, these tools are useful for when you’re experiencing stress and as prevention tools in times when you’re feeling well.

Meditation is best to reduce the stress.




I hope you liked the information.☺😄😁


If you are in stress and reading my article then do follow the tips given above, the result will be best.👍👍


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